The Foundation of Conscious Leadership

The 7 Step Masters Program to cultivate authenticity, lessen stress, find our greater purpose and lead with the clarity of presence.

Why Conscious Leadership?

Because the current model is broken. Causing so much unneeded suffering.

Living and leading in a world of constant distraction, high stress and deep lack of purpose has created an environment of intense suffering.  One that is not easily broken by a simple management technique or affirmation of positive thinking.  Its only fixed by changing our “way of being” and showing up in the world.  What we call Conscious Leadership.  A leader who exhibits:

Authenticity to be True to One’s Whole self

Courage to demonstrate Humility & Vulnerability

Grace & Poise under pressure and in everyday interactions

Clarity & Stability with great perspective guiding the way

Connects Deeply with Others

Inspires through own way of being


We need a new paradigm.  One that is driven by deep seeded values.   That prioritizes the human connection over productivity.  Places grace, honor and authenticity over results, efficiency and authoritative power.  One that is aligned with our purpose both as an individual and the organization.  One that allows us to be our one and whole self, and remove the roles and masks that cause distant between humans and near constant communication challenges.

Outcomes of Becoming a Conscious Leader

Calm & Ease

Learn the skills to be more grounded in your day-to-day life.


Observe and experience life clearly in order to be purposeful in your decisions and actions.

Purpose & Meaning

Find deeper purpose and meaning in your life and in your work.

Better Relationships

Learn communication skills and unlock Emotional Intelligence traits to more deeply relate to others.


Learn to look outside yourself and see the world as it is.

Greater Productivity

Prioritize what matters most and get more done with ease and presence of mind.

Resilience & Energy

Create a routine to maintain balanced energy and bounce back from challenging experiences.

Reduced Stress

Build the awareness and strength to free yourself from daily pressures and overwhelming work loads.

A Better You

Gain a deeper understanding of self in order to live a balanced, fulfilling, and happy life.

Why We Created the Program

After many years of conducting Conscious and Mindful workshops globally, it felt like the time was now to create, one comprehensive program to address the full needs of leaders.  Taking from over 30 top conscious, mindful coaches, trainers authors and practitioners we have assembled the best of the best learnings in the modern day teachings.   And all in an easy and accessible manner for us the fast past world of today.

“I was inspired to create the Mindful Living Essentials Program because I suffered for so long under the guise of success as an entrepreneur. Many, many years with that empty feeling.. that void in life. The small dull ache of feeling incomplete. And when I solved that for myself with Mindfulness, I could not do anything less than share those learnings with my fellow man. It’s a gift and must be made accessible and simple for all.”

– Aaron Kahlow

The Skills You will Learn

Over 5 short weeks, you’ll build the skills, mental strength and capabilities to sustain a Mindfulness practice. The Mindful Living Essentials Program is simple & accessible. You will learn:


Various sitting, walking and movement meditation forms.


Steps to build Mindfulness into everyday activity for busy schedules.


Use of mindful listening, noticing, and reflecting to better connect.


Perspective tools to understand and deepen your connection with others.

Workplace Wellness

Simple ways to maintain calm, clarity, energy and focus.

And so much more…

Join our 5 week program TODAY!

Cultivating our Conscious Leadership Practice

To find sustainable practices that support individuals and organizations both personally and professionally, we need a broader lens. This means a perspective that encourages mitigation of stress through mindfulness – the powerful practice of presence that’s imperative for leaders in today’s world.

The core purpose of the program is to open our minds and hearts o to new ways of thinking. Unlike traditional management and leadership teaching tactics, we focus on long-term lifestyle skills derived from the practice of mindfulness. Attendees will gain sustainable tools for stress reduction, positive communication, purposeful action, and energy management to lead happier, healthier, and more balanced lives both in and out of the office.

Founding Instructors

Aaron is one of the most dynamic and emerging figures in the massive shift toward mindful living. As a syndicated columnist, globally renowned speaker and long-standing personal practitioner of Zen Buddhism, Aaron brings a wealth of knowledge to the mindfulness movement.

Most notable is his 15 years in corporate leadership as both a CEO and founding leader of 3 prolific education companies, creating his real world approach to modern-day mindfulness.

Aaron Kahlow

Founder and CEO

San Francisco Bay Area

Overview of How the Program Works

Week 1

Introduction to Conscious Business

In this first full day workshop, we will focus on the core foundations of Conscious Business. You will gain a deep understanding of the philosophy, theory and pillars of Conscious Business.

Topics Include:

  • Basics Aspects of Conscious Leadership
  • Theory of Conscious Leadership
  • Pillars of Conscious Leadership
  • Stages of Conscious Leadership
  • Myths of Conscious Leadership
  • Foundations of Silent Awareness

Week 2

Cultivating Presence

In Week 2, you’ll begin to develop a Mindful practice. You will learn meditation and Mindfulness techniques needed to strengthen the mind. The teachings in this week will support you in cultivating presence and better understanding how to separate your mind from your thoughts and feelings.

Here we will focus on:

  • Grounding in the Now
  • Removing distractions to become present
  • Observing the mind
  • Noticing but not identifying with thoughts and feelings
  • Creating space between thought and reactions
  • Developing and learning the skills of a foundational
    meditation practice
  • Developing a larger life perspective
  • Defining what is most important / creating your
    value system

Week 3

Creating Acceptance

Week 3 is when we start to explore our own personal lenses, filters and perceptions. Our meditation practice will become more defined, and we will learn how to create acceptance of ourselves and others by seeing things as they are.

Here you will learn to:

  • Remove the filters
  • See things as they are
  • Embrace suffering
  • Set expectations near zero
  • Understand impermanence and non-attachment (learning to let go)
  • Unravel past assumptions and fixed thinking
  • Create greater clarity
  • Implement a foundational meditation practice
  • Search for the highest truth

Week 4

Deploying Skills of Compassion

This workshop will deepen our skills in inner-reflection, so we can be more mindful with ourselves and in our relationships. Building on the previous weeks, we will learn how to deploy skills of compassion to build a life of meaningful purpose and intent.

This week you'll learn to:

  • Practice self-reflection and actualization
  • Cultivate inner-confidence and appreciation
  • Create Mindful skills in communication and relationships
  • Remove judgment
  • Develop emotional awareness
  • Relate with empathy
  • Live with intention
  • Take purposeful action

Week 5

Developing a Routine and Life-Practice

In our final week, we will draw upon the skills learned about presence, acceptance and compassion to create a sustainable routine and life practice that supports Conscious Business. As we focus on creating clarity around our own personal beliefs, we will lock in what it means to live every day mindfully.

Here we will focus on:

  • What a healthy daily routine looks like
  • Balancing life at home, work and with self
  • Creating wellness in the body through nutrition and exercise
  • Simple yoga practices to consider
  • Implementing your own personal Belief System
  • Being engaged in the mindful community
  • Embodying Mindfulness for all to benefit



($849 through Nov 31, 2017)*

(Monthly $200/mo payment programs are available)

  • 2 day Kickoff Workshop at 1440 Multiversity
  • 5 Weeks of Live and On-Demand Seminars
  • 3.5 Day Program Capstone Retreat at 1440
  • Access to thousands of Conscious Leaders worldwide
  • Monthly Podcast & Articles to Stay Sharp and Inspired

*Does not include room for in person gatherings

Outcomes and Learnings

Learning Objectives

  • Understand the fundamental tenant of conscious leadership
  • Translate tenants into our own core leadership values
  • Create the clarity and mental space to lead
  • Understand what it really means to be authentic & transparent leader
  • Learn the steps to build a purpose driven company culture
  • Establish deeper roots and routine including a meditation practice
  • Find deeper purpose & meaning in one’s own work
  • Increase mental clarity to make better decisions
  • Reduce the noise of one’s busy mind
  • Access greater well-being, balance, energy and overall happiness

Outcomes Include

  • Become more productive & focused
  • Find greater calm & perspective
  • Cultivation of Grace, Authenticity and Humility
  • Improve life balance and energy
  • Access greater capacity to lead with courage & clarity
  • Reduce stress & anxiety
  • Increase sense of purpose & meaning
  • Improve talent retention & acquisition
  • Better communication across departments and staff
  • And a more healthy, sustainable way to work

Final Word

Many of us feel depleted from high levels of stress, large workloads and the overwhelming burden of everyday life tasks. As leaders, these physical, mental and emotional imbalances must be addressed to lead with awareness and compassion.

The time has come to simplify the burdens of our modern minds by gaining greater clarity, broadening our perspectives and building the skills to support our mental strength and emotional well being, so we can be be authentic and effective leaders.

The Program helps address these challenges by combining the ancient teachings (non-secular), the scientifically proven techniques and deep-rooted modern-day authentic leadership practices. Together, the skills learned from these schools of thought allow us to sustainably align with our highest selves and operate both personally and professionally from a place of balance, contentment and ease.

Working together, we will disassemble and reconstruct the definition and practices of “success.” In doing so, we can support every individual’s inherent alignment with their own integrity – thus becoming leaders that are worth following.

The Foundations of Conscious Leadership

© 2017